6 Week Transformation Workout

SKU 00015
In stock
Product Details

If you are looking for more of a fitness focused workout and want to tone up and become leaner and stronger within 6 weeks then our brand new 6 week transformation workout guide comes in the form of a PDF download straight to your inbox.

This workout guide will give you 6 weeks worth of strength and toning exercises for you to follow. Unlike other exercise guides, we incorporate the use of the hula hoop into the workouts.
The benefits of hula hooping have been proven to be extremely effective when it comes to weight loss and toning your core muscles.

The hoop itself actually breaks down fat cells, in addition to being an amazing core exercise. You’ll find that whilst trying to keep the hoop up you have to really engage your abdominal muscles, and therefore the addition of the hoop to these workouts really will make a difference.

What's included?

  • Easy to follow PDF download straight to your inbox
  • 6 weeks of effective toning exercises with a recommended timetable to follow
  • Hoop guide
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